Just make sure to read the labels and choose a brand that uses natural ingredients and is free from harmful additives. In conclusion, if you're looking for a quick energy boost without the negative side effects of traditional energy drinks, healthy energy drinks are worth considering. Here are Healthy Energy Drink Replacements: CELSIUS Fake sugar products like sucralose have no nutritional value and potentially have inflammatory effects.Īnother important factor is the absence of harmful additives such as excessive sugar, artificial sweeteners, and preservatives. Likewise sugar alternatives are used in many energy drinks as well. In addition to excessive caffeine and sugar, some commonly consumed energy drinks include guarana - a seed which has four times the caffeine of the coffee plant.Īlthough it's highly potent, NCAA athletes should avoid guarana in energy drinks as they could fail drug tests. Health energy drinks should include some form of caffeine from: Healthy energy drinks use natural sweeteners like honey, and maple syrup, as well as organic fruit juices for flavor. Instead they should include organic, naturally derived ingredients like green tea, yerba mate, and botanicals. Healthy energy drinks should avoid artificial sweeteners, chemicals or artificial colors. What makes an energy drink a natural energy drink? These healthy energy drink alternatives beverages are specially formulated to provide you with a clean and sustained energy boost, without the negative side effects that come with traditional energy drinks. But before we get started, don't forget to stay hydrated and drink enough water. Life is about balance, so if you absolutely need some type of pick-me-up, let's make sure it's a healthy energy drink. I became reliant, my stomach was a wreck, and I eventually cut them out all together. I'm not perfect, years ago I relied on having one energy drink a day, sometimes two! I figured the temporary energy and elevated performance at school or work were worth whatever the side effects that may come later. As an Amazon Affiliate Associate we earn from qualifying purchases.
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